The anchovy is an oily fish typical of Malaga, in fact Abastros central market, is in all positions .
The most common is to take them in vinegar or fried, this time I prepared the cheese stuffed with anchovies, and accompanied by a timbale of potatoes.
Ingredients for 2 persons: 250 gr
.
anchovy 3-4 tablespoons cream cheese
half can of anchovies chopped 2 potatoes
flour 1 egg fried fish special
olive oil a splash of white wine
1 pinch of salt to the potatoes
is very simple. Simply open the belly with anchovies the help of a nail.
With hands pressed to the bottom spine, and then removed. In this way we will be the perfect riding. When pulling out the spine and head, and the backs are clean.
(all under water so they are very clean).
are all clean when placed on a clean surface.
Peel potatoes, cut into thin slices, placed in a Pyrex source, drizzled with olive oil, a pinch of salt, a splash of white wine are covered in the oven to 180 º C for 30 minutes. (You must turn them over after 15 minutes to be made all alike)
The following is to prepare the filling: Heat the cream cheese and mix with finely chopped anchovies.
Place a teaspoon of the filling over half of the anchovies.
It puts the other anchovy on top.
When anchovies are all prepared, are dipped in egg batter, flour and fried fish special.
Heat plenty of olive oil in a frying pan and when hot, fry the anchovies.
are placed on paper towels to remove excess oil.
and would only be mounted the plate with the help of a ring placed emplatado potatoes, pressing slightly so it does not fall and anchovies have the dish to taste.
With this recipe I would like to participate in the International Competition organized by Apicius Culinary "
The contest is sponsored by: San
Ignacio
Traditions Workshop
Oh Cookware
Plágaro 's Kitchen Cuisine
Servisem
Cooked Guild Vitoriano
final
And I will say that the anchovies are a very healthy oily fish, high in Omega-3 fatty acids that help lower cholesterol levels, and the flow of blood.
And contrary to what many people think, are recommended in slimming diets because of its high nutrient content.
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